What is Wave Active Health?
Wave Active Health is a specialist health and wellbeing service that helps people to improve their health, become more active, and build confidence in exercise.
It has been designed for adults who need additional support, with tailored assistance and health plans depending on the specifics of your situation.
Benefits of Wave Active Health
No matter your reason for seeking support, our focus is to help people of all abilities to access health and fitness. With professional support and equipment, we believe that everyone can find a pathway to a healthier, more active lifestyle.
Living with a long-term health condition
Managing physical health conditions like diabetes or arthritis
Recovering from illness, injury, or surgery
Living with a neurological condition, or reduced mobility
Experiencing poor mental health or social isolation
New to exercise, or returning after a period of inactivity
Looking for a supportive alternative to a traditional gym environment
Become part of welcoming local community in the heart of East Sussex
Facilities & Support
Wave Active Health has a range of specialist courses, classes, expert support, and facilities that can help you to become more active and healthier. Here are some of the ways we can support you.
Specialist Courses & Classes
Wave Active Health has a range of health-focused classes and courses that support specific conditions. Each has been designed to help clients to exercise safely, improve confidence, and develop long-term, healthy habits. Sessions are delivered by experienced instructors who understand that everyone has different needs.
Health Improvement Practitioners
Our dedicated team has been selected to provide guidance, encouragement, and personalised support. They can help you choose the right activities to get started or support you through your ongoing progress. Here to help every step of the way, our Health Improvement Practitioners are here to help you reach your health goals.
Lilian’s Room
Lilian’s Room is a calm, welcoming space that has been designed to help people move with confidence.
Featuring power-assisted equipment, it helps bridge the gap between clinical rehabilitation and everyday fitness. This specialist environment helps clients to stay active in a gentle, supportive setting.
Ready To Get Started?
There are two ways to access Wave Active Health. You can be referred by a healthcare professional or refer yourself. Once we receive your referral, one of our Health Improvement Practitioners will carry out an assessment and recommend the most suitable support for your needs.
What Happens After My Assessment?
Following your assessment, our Health Improvement Practitioners will recommend the most appropriate support based on your health, goals and lifestyle. This may include a Just Keep Moving Membership – our comprehensive health and wellbeing package, offering ongoing access to specialist classes, tailored exercise support and Lilian’s Room.
Need Help Deciding?
Our friendly team is here to help.